Phase 2: Letting Go and Moving Forward
Week 5: Exploring Emotions through Color
- Abstract emotional painting using colors assigned to current emotions
- Journaling prompts focused on emotional awareness and expression
- Focus: Honoring the emotional landscape and releasing through creative expression
Week 6: Releasing What No Longer Serves
- Create and destroy symbolic objects representing what you’re releasing
- Journaling about habits, patterns, and relationships to let go
- Focus: Surrendering old patterns through symbolic letting go
Week 7: Navigating Transitions
- Create a story scroll divided into past, present (transition), and future
- Journal about major life transitions and how you navigate change
- Focus: Honoring change and reframing the journey
Week 8: Nurturing Joy and Playfulness
- Movement-based art creation with music
- Journaling about sources of joy and playfulness
- Focus: Reclaiming delight and reawakening the inner child